5 Things I Learned When I Stopped Eating Sugar for 30 Days

Photo by Joanna Kosinska on Unsplash

I have been overweight for the majority of my life. Not just chunky, but obese. If you care about BMI, mine was something like 41%. Bad. I’m 5’5 and at my heaviest, I weighed 260 pounds. I have myriad health issues, some that just are, and some that were because I was obese.

February of 2016, I decided I would start taking steps to lose weight. So, I lost 165 pounds by dropping my…