How Stoicism Changed My Life
4 min readMay 23, 2018
“It is the quality, rather than the quantity, that matters.” — Seneca
Stress, anxiety, depression, PTSD, agoraphobia; these were not just words to me, these were feelings that drowned my everyday life for years.
I worried about worrying. I stressed about stressing. I was anxious because I was worried about having a panic attack when leaving…
