Nick, thanks for this piece. I don’t think many people understand how important it is to wind down the night before especially. In this fast paced, rat-race world of grind, grind, grind, so many people stay up late in order to “get things done”, then get up early to start all over again. 4 hours of sleep is not enough, I don’t care who you are. If you continue to live that life, you won’t be living it long.
Thanks for your sage advice.